Web links

There are a huge number of mental health-related resources available online.  Many of them are free, and many of them are high quality, but sometimes the biggest challenge can be finding what’s most useful and relevant to you.  Please let me know what your favourites are, and what I should add to the list.

As well, you might find the following posts helpful:

 

Acceptance and Commitment Therapy Russ Harris Acceptance and Commitment Therapy resources from Russ Harris

 

AnxietyBC    info and tools including My Anxiety Plan and the MindShift™ app

Beat Eating Disorders logo

 

Beat: A UK-based eating disorders charity

 

CARMHA

 The Centre for Applied Research in Mental Health & Addictions offers many useful publications, including the Antidepressant Skills Workbook, Antidepressant Skills at Work, and  Coping with Suicidal Thoughts

 

Centre for Clinical Interventions logo

Centre for Clinical Interventions – Australian-based source for mental health information and worksheets

 

Hertfordshire Partnership University NHS Foundation Trust logo

Cognitive Behavioural Therapy Skills Training Workbook – a CBT resource for anxiety and depression

crest.bd bipolar disorder research team logo

 

CREST.BD Quality of Life Assessment Tool for people with bipolar disorder

DBT Peer Connections logo: Dialectical Behaviour Therapy  Skills Training

 

DBT Peer Connections – free online peer-led DBT skills course

 

Dealing With Psychosis – a self-care toolkit from a Canadian health authority

HeadsUpGuys

 

Heads Up Guys: Depression resource for men

 

heretohelp

Here to Help is a Canadian organization that offers mental health information, workbooks, wellness modules, and family resources

 

Moodjuice

 

Moodjuice – self-help guides for common mental health issues (e.g. depression, anxiety, PTSD)  from NHS Forth Valley

 

Psychology Tools logo     has lots of CBT self-help worksheets

recoverystar

 

Recovery Star  – a multi-pronged approach to wellness

 

WalkAlong

Walk Along allows you to track mood, sleep, exercise, and other factors and share messages with other users.

 

Wellness Recovery Action Plan logo

Wellness Recovery Action Plan – includes templates for a crisis plan and post-crisis plan

 

 


 

Fighting Stigma Around Mental Illness

To bring an end to stigma, we need to speak up.  Here are some groups that are doing just that.  A lot of them give you the opportunity to share your story.

 

bell_lavie

NoStigmas logo

Outrun The Stigma logo

stamp out stigma logo

Stigma Fighters logo

Time to change logo

 


Places to share your story

There are a lot of ways to share your work.  Here are a few of them.  You can find more info on my post Spreading your writing wings.

 

Bring Change to Mind logo

Buddy project logo The Buddy Project You Are Not Alone campaign

 

I am 1 in 4 logo   I am 1 in 4

Mental Health Matters logo Mental Health Matters

 

Mental Health Talk logo

The Mighty logo

Mind charity logo

 

Mind your Mind logo

 

National Alliance on Mental Illness logo

OC87 recovery diaries

SANE mental health charity logo   SANE Mental Health Charity

 

Sick not weak logo

 


 

Expand Your Mind

These resources aren’t about mental health, but learning new things is a great way to build new connections in your brain and improve your overall mental wellbeing.

Coursera    Coursera

iTunesU    iTunesU

Khan Academy    KhanAcademy

Skillshare    Skillshare

Udemy    udemy

Advertisements