These apps have a substantial amount of free content, and are available on both the Apple App Store and Google Play unless otherwise specified.


Calm Harm app logoCalm Harm: 5- and 15-minute strategies to ride out the wave of self-harm urges


CalmintheStorm.jpgCalm in the Storm (only on the Apple App Store): stress management and safety plan tools


Catch It app iconCatch It: mood tracking app from the NHS


CBT-i Coach app logoCBT-i Coach: CBT for insomnia tools from the US Department of Veterans Affairs


Done_appDone: A Simple Habit Tracker (only on the App Store)


eMoods bipolar mood tracker logo eMoods bipolar mood tracker


Fear Fighter app iconFear Fighter: CBT for anxiety and panic, from the NHS


FearTools app logo
: for managing anxiety


Grateful_appGrateful: A Gratitude Journal (only on the Apple app store): gratitude journal with prompts


Happify  Happify: guides you in building skills along chosen tracks


InnerHour app logoInnerHour: self-help for anxiety and depression


Me v PMDD app logoMe v PMDD: track emotional, mental, and physical pre-menstrual symtpoms


Mindshift   MindShift from AnxietyBC: symptom check-in, thought tools, relaxation strategies, coping activities


MoodfitMoodfit: mindfulness and breathing exercises, track factors like mood and sleep


nOCD app logonOCD (only on the Apple App Store): self-help for OCD based on CBT (exposure and response prevention)


PacificaPacifica: mood and health activity tracking, CBT tools, and meditation


Remente app iconRemente: goal setting, balancing different life areas, mood tracking


SAM  Self-help for Anxiety Management (SAM): tracking tools and coping strategies


TruReachTruReach: CBT audio lessons


Whatsup.png  What’s up – A Mental Health App: tracking tools, coping strategies, info on mental health topics


Meditation apps


Simple Habit



Insight Timer



                                                          SmilingMInd.jpgSmiling Mind


Suicide prevention apps

You can find more suicide prevention resources here.

TheLifeLineThe LifeLine: strategies and tools to cope with and interrupt suicidal thoughts

My Coping Plan app logoMy Coping Plan: lets you prepare a crisis coping plan that includes activities and people to reach out to

My3 app logoMy3: allows you to prepare a crisis plan, and identify the top 3 people you would turn to

Stay Alive app logoStay Alive: tools to use if you or someone you know are feeling suicidal


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