Apps

These apps have a substantial amount of free content, and are available on both the Apple App Store and Google Play unless otherwise specified.

 

Calm Harm app logoCalm Harm: 5- and 15-minute strategies to ride out the wave of self-harm urges

 

CalmintheStorm.jpgCalm in the Storm (only on the Apple App Store): stress management and safety plan tools

 

Catch It app iconCatch It: mood tracking app from the NHS

 

CBT-i Coach app logoCBT-i Coach: CBT for insomnia tools from the US Department of Veterans Affairs

 

Done_appDone: A Simple Habit Tracker (only on the App Store)

 

eMoods bipolar mood tracker logo eMoods bipolar mood tracker

 

Fear Fighter app iconFear Fighter: CBT for anxiety and panic, from the NHS

 

FearTools app logo
FearTools
: for managing anxiety

 

Grateful_appGrateful: A Gratitude Journal (only on the Apple app store): gratitude journal with prompts

 

Happify  Happify: guides you in building skills along chosen tracks

 

InnerHour app logoInnerHour: self-help for anxiety and depression

 

Me v PMDD app logoMe v PMDD: track emotional, mental, and physical pre-menstrual symtpoms

 

Mindshift   MindShift from AnxietyBC: symptom check-in, thought tools, relaxation strategies, coping activities

 

MoodfitMoodfit: mindfulness and breathing exercises, track factors like mood and sleep

 

nOCD app logonOCD (only on the Apple App Store): self-help for OCD based on CBT (exposure and response prevention)

 

PacificaPacifica: mood and health activity tracking, CBT tools, and meditation

 

Remente app iconRemente: goal setting, balancing different life areas, mood tracking

 

SAM  Self-help for Anxiety Management (SAM): tracking tools and coping strategies

 

TruReachTruReach: CBT audio lessons

 

Whatsup.png  What’s up – A Mental Health App: tracking tools, coping strategies, info on mental health topics

 


Meditation apps

 

Simple Habit

 

InsightTimer

Insight Timer

 

Calm

                                                          SmilingMInd.jpgSmiling Mind

 


Suicide prevention apps

You can find more suicide prevention resources here.

TheLifeLineThe LifeLine: strategies and tools to cope with and interrupt suicidal thoughts

My Coping Plan app logoMy Coping Plan: lets you prepare a crisis coping plan that includes activities and people to reach out to

My3 app logoMy3: allows you to prepare a crisis plan, and identify the top 3 people you would turn to

Stay Alive app logoStay Alive: tools to use if you or someone you know are feeling suicidal

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